Yogamanasol
Yoga: An ancient practice of poses (asanas) and meditations used to teach one to obtain inner peace by exercising control over the mind and the body . Yoga is a beneficial tool for physical fitness, strength and flexibility; mental alertness, calmness and focus.
Mana: A Hawaiian word meaning the power within. In the Hawaiian tradition it is present in all animate and inanimate things. From your best friend to a mighty volcano everything has mana.
Sol: Latin word meaning sun. The energy from the sun is the crux of all existence on earth!
I am originally from Oahu Hawaii. In 99' II moved to California to attend University and received a Masters in Botany at Humboldt State in 2009.. After my immersion in the sciences I have been traveling the world, but still consider Northern California and Hawaii home. Yoga and meditation has been an integral part of my life for as long as I can remember.
I grew up going to yoga classes with my dad, and have had the practice and it's teachings a part of me ever since. Yoga as I was taught is the opening of the heart through the opening of the body. In 2014 I completed a 200hr YTT at Shambhava Yoga Konalani in Hawaii. Since then I have also completed a 300hr Advanced Teacher Training at Yandara Yoga Institute in Baja MX. My interests in ways to move the body and open the heart and mind are multifaceted. I also enjoy the upbeat fusion of Buti Yoga and am Advanced Buti Certified. In addition to having a strong asana practice, I believe we all have the ability to be the best version of ourselves, as such I am a Certified Life Coach. I am registered with Yoga Alliance and you can find me on Instagram @yogamanasol.
Currently teaching at a premier gym in two awesome locations, Arcata and Eureka California's HealthSport. These facilities are an all inclusive work out paradise with large spacious studios! Come join me on Saturdays to sweat and move!
Interested in taking a weekend to disconnect from the grind and reconnect to what really matters in life? Check out one of Gaia Outfitters upcoming backpacking and yoga retreats offered in a myriad of wild spaces on this beautiful planet we call home. Have a private group event you want to inspire and create team building and togetherness? Gaia Outfitters is also avaiable to host private retreats in select locations.
Looking forward to connecting with you!
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